I have had a passion for health, fitness and sport from a young age. Starting my career with Douglas GAA at 4 years old and eventually representing the Cork Minor Hurlers, GAA was the sport that introduced me to it all.

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As I progressed onto Senior level, Injury became a massive problem for me - having to undergo two shoulder operations along with multiple hamstring tears. In 2022 I made the tough decision to put my playing career behind me and my focus swiftly changed to learning about Exercise, Health and Fitness, and Strength & Conditioning.

 

Half way through my Masters year in UCC, I decided to take on a second course, and began studying Personal Training and Strength & Conditioning in Setanta College. Once Graduated, I started coaching part-time and eventually decided to Launch my own Personal Training and Online Coaching Business.