ROSS HOWELL PT AND S&C

My name is Ross Howell. I'm a Personal Trainer and Strength & Conditioning Coach with a passion for helping people reach their desired Fitness Goals. Having experience working with clients from all levels and backgrounds - I am certain there is a place for you at Ross Howell PT and S&C.

About

ONLINE COACHING

Providing clients with customised workouts aligned with their goals, weekly check ins, and a library of exercise tutorial videos. Giving clients complete flexibility to work-out around their busy schedules!

1-1 PERSONAL TRAINING

30 Minute / 45 Minute / 1 Hour training slots with individualised workouts aligned with your goals. Options for two, three and four slots per week.

Based in Fitnessworx, Ballypheane.

2-1 & GROUP TRAINING

30 Minute / 45 Minute / 1 Hour training slots for you and your friend / partner. Options for two, three and four slots per week.

Group / Team sessions are also available.

GET IN TOUCH

‘I initially started out with Ross to get back into a weekly routine of strength and conditioning. From my initial screening call, the attention to detail was evident as we spoke about a typical training week for myself, my injury history and my sporting goals. Ross developed a plan catered to all of this. Week-to-week I noticed significant improvements in the gym and running, which gave me great confidence in what I was doing. I'd highly recommend Ross as a PT or S&C coach.’

Click here to contact me

“I have worked with Ross since March 2023. As a paramedic I was looking to improve my strength, cardiovascular endurance and overall health and fitness. Ross helped me achieve fitness levels that I didn't think were possible, he is engaging and proactive in his fitness schedule and understands the need of his clients. I have reached strength goals I didn't even know were possible. He has an natural aptitude for personal training and the needs of his clients, I highly recommend him as a training coach"

Alexa Young, CA